Metro Performance Lab is an official HYROX gym in the Village at Briarcliff. We have all the official equipment you need to train for, compete in, and conquer a HYROX race. Whether you’re chasing a new PR or just getting started, we meet you where you are and help you get stronger, faster, and fitter.
MPL Group Sessions: Coach-led group sessions every day of the week build strength, endurance, and power. Our Sunday HYROX session gets you race-ready.
Independent Gym Hours: Outside of group session times, the gym is yours. Train on your own schedule with full access to our equipment and space.
Personal Training: Our knowledgeable coaches offer one-on-one training built around your goals, whether that’s race prep, building strength, or simply feeling your best.
Stop by or call (816) 810-9931 to take a tour and find the membership that fits you.
| Group sessions | Mon–Fri at 5am, 6am, 8:30am, 12pm, 5pm and 6pm |
| Sat at 7am and 8am | |
| Sun at 8am | |
| Independent | Gym hours every day |
